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The Diet That Has Made Novak Đoković World Number 1

Photo by AFP Novak Đoković rules the world of Tennis. But his has not been an easy career journey, no thanks to health crises that frequently interrupted his games. The crises then would manifest as breathing difficulty, with suspicions of asthma; violent vomiting, and weakness. In the match against Gaël Monfils at the US Open in 2005, he famously took four medical timeouts after running out of breath. In the same year, earlier he had taken the first set against Guillermo Coria at the French Open but retired in the third because, he says “my legs had turned to rock and I couldn’t breathe”. He has however come from recurrent health crises to an unwavering topnotch performance, combining speed, power, aggression and amazing resilience, many times powering through matches that have lasted several hours as he played against earth’s bests. The secret: A change in eating lifestyle , with focus on a stringent diet regime, as revealed in his recently released book ‘Serve To Win’

The Djokovic Lifestyle

Unlike most celebrity, Novak Djokovic knows he cannot afford to live loose. He adopts an amazingly rigid lifestyle, to retain his form and fitness at the zenith of the Tennis World. It seems he has required such personal stringency to keep his name among Tennis all time greats. Besides his screen-friendly disposition, multilingual ability, sense of humour and Orthodox Serbian Christianity, the tennis star’s off-court lifestyle features a fascinating eating habit. The tennis star is known to be very particular about when and how he eats. He buys organic food wherever he can and cooks almost every meal himself. When on tour, he tries to stay in hotels that can allow him make use of their kitchen. He begins every meal after having said a short prayer, although not to any specific god, but just to keep his mind reminded not to take food for granted. He then proceeds to eat at snail's pace and on purpose. As a personal principle, he does not watch TV, or use his mobile or comput

PRESS RELEASE FOR FREKE's #NOW

PRESS RELEASE FOR #NOW Music lovers, gospel music aficiona dos an d the general public are invited to the Concert, Album Release and Live Video recording of Gospel Music Superstar Freke Umoh’s album, in the project tagged N.O.W – for Night of Worship. It holds at Noah’s Ark Auditorium, along Full Life Avenue, off Nsikak Eduok Avenue, Uyo, Akwa Ibom State, on Sunday November 1, 2015. Red carpet opens at 4pm. An Akwa Ibom Son, Freke has enjoyed prominence as a gospel music artiste and minister, taking the gospel to different cities in Nigeria, Africa and the world; leading hundreds of thousands of worshipers from a broad variety of ethnic backgrounds in international concerts and conferences; singing the Nigerian national anthem at the nation’s 50 th anniversary of Independence before the President of Nigeria and other d i gnitaries of international and national repute; singing the anthem in several state functions; recording some of the most heard gospel songs in Nigeria

Chile 2015: What Happens To The World When Eagles Flock

Uduak Umo Eagles don’t flock. But not Emmanuel Amuneke’s boys at the FIFA Under 17 World Cup holding at Chile. These ones field one of the youngest squads; play with a deadly combination of energy, appetite and intellect. With the sharpest attack edge in the tournament, the most painstaking midfield, an amazingly brave and athletic goalie, a shaky defence unit notwithstanding, this Nigerian Golden Eaglets prove the danger when Eagles flock. Announcing Prospect Soccer is like a religion in Nigeria. And it wouldn’t be out of place to say that the English Premier league only began to gain significant followership in Nigeria when Nigerians ran out of patience for the national teams and local clubs following decay in the administration of the game in the country. In the last decade and more, Nigerians have been deprived the joy of watching their national teams dominate the world. Hence, publicity for Chile 2015 in Nigeria was met with sad indifference. The people no longer i